Preparing for Birth
Morning Meditation
4 minutes · A gentle morning reset to begin your day with gratitude, intention, and grounded connection to your baby.
Evening Meditation
9 minutes · A soothing nighttime meditation designed to help you unwind, release the day, and drift into deep, restorative rest.
Grounding in the Present Moment
6 minutes · A calming practice to bring you back into your body, your breath, and the quiet miracle of pregnancy.
Connecting to Your Baby
5 minutes · A gentle bonding meditation that softens your heart, quiets your mind, and deepens your emotional and spiritual connection with your baby.
Releasing Fear, Negativity, and Expectation
7 minutes · A cleansing meditation to help you release emotional heaviness and walk into birth with clarity, openness, and peace.
Calling on the Strength of Our Ancestors
6 minutes · Connect to the generations of women before you and draw on their strength, wisdom, and resilience as you prepare to give birth.
Calming Breathwork for Labor Prep
8 minutes · Learn grounding, calming breath techniques that support your body and steady your mind as you prepare for labor.