Calming Breathwork for Labor Prep

Learn three powerful breathing techniques to support your labor.

This meditation teaches belly breathing for grounding, box breathing for nervous system regulation, and tension-release breathing to help you soften, let go, and ride each surge with calm strength.

These breath tools anchor you during intensity and help your body stay open, relaxed, and supported. Your breath becomes your companion, guiding you through the unknown with steadiness and trust.