Evening Meditation

Release the day and drift into deep, restorative rest.

This meditation helps you unwind at the end of the day, soften your body, calm your nervous system, and settle into peaceful sleep. You’ll reflect gently on the day, connect with your baby, pray, and allow your entire system to reset.

If you fall asleep while listening, that’s perfect—your subconscious will still absorb every word of peace and comfort.