This is your space to slow down and feel supported as a mom. It is here for every season of motherhood - from trying for a baby to after birth and beyond.

Made by a mom, for moms, these meditations help you slow down, stay present, and feel calm and cared for as you grow into the mom you are becoming.

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Welcome, Mama.

Welcome, Mama.

Feel calm and supported as soon as you press play

Inside, you’ll find:

  • Guided meditations for birth and motherhood

  • Faith-grounded visualizations

  • Gentle ways to help your body feel calm

  • Emotional and spiritual grounding

  • Simple breathing and mindset support

  • An easy, peaceful listening experience

This private meditation library gently walks with you through pregnancy, birth, and life after baby.

Listen to a few moments from the meditations.

These previews help you know what the meditations are like.

Grounding in the Present Moment

A gentle practice to help you feel calm, quiet your mind, and be here now.

Becoming a Mother: Claiming this Season

A gentle reflection to honor becoming a mom and let go of the need to rush or do it all.

Multiple hands, including that of a father and a mother, gently rest on a pregnant belly, forming a heart shape with their fingers.

Trusting God Through Birth

A faith-based meditation to help you trust God during the process of birth.

Mom's Meditations Membership
Free

Support for moms at every stage. All meditations included, with new ones added often.

✓ Full access to pregnancy, birth & postpartum meditations
✓ Short, realistic meditations for real motherhood
✓ Faith-centered, grounding guidance
✓ New meditations added regularly
✓ Free for now. Login required.
A pregnant woman standing on a balcony, smiling at the camera, wearing a beige crop top and blue jeans, with a residential neighborhood in the background.

Meet the mother behind Mom’s Meditations

I’ve learned that what happens inside us shapes everything around us. Our thoughts and feelings can help us—or hold us back. Meditation has always helped me feel calm and steady.

When I found out I was pregnant in 2024, I felt called to go deeper. I worked on letting go of fear, changing unhelpful thoughts, and getting my heart and mind ready for motherhood.

I looked for meditations to help with this, but none felt right. So I made the ones I needed—and now I’m sharing them with you.

In August 2025, I welcomed my sweet son, Luke, after a natural 12-hour birth. He is healthy, doing well, and the reason behind everything I’ve created here.

My hope is that these meditations help you feel calm, confident, and supported—just like they helped me.

From my heart to yours, I hope they serve you well.

The image features a black cursive signature with a heart shape as part of the design.

Begin your inner preparation today.

Your journey as a mom starts inside you. Choose calm and trust as you get ready for birth and after.

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