Calling on the Strength of Our Ancestors

Draw strength from the generations of women who came before you.

This meditation connects you to the lineage of mothers, grandmothers, and great-grandmothers whose stories and strength live in your body. You’ll imagine them standing with you—encouraging, supporting, and passing their courage down to you.

You’ll be reminded that birth is ancient, sacred, and deeply rooted in the women who walked this path before you.