Preparing for Birth
Trusting Your Magnificent Body
5 minutes · A grounding practice that reminds you of your body’s divine design and helps you deepen trust in your capability to birth your baby.
Trusting God Through Birth
5 minutes · A faith-centered meditation to help you release fear, surrender control, and anchor your heart in God’s presence as you approach birth.
Calling on the Strength of Our Ancestors
6 minutes · Connect to the generations of women before you and draw on their strength, wisdom, and resilience as you prepare to give birth.
Calming Breathwork for Labor Prep
8 minutes · Learn grounding, calming breath techniques that support your body and steady your mind as you prepare for labor.
Imagining Your Ideal Birth
6 minutes · A guided visualization to help you picture a peaceful, empowering birth and prepare your mind for the experience you desire.