Postpartum Support
Gratitude for Your Partner
6 minutes · A reflective meditation for reconnecting with your partner during postpartum.
Releasing Control & Trusting the Flow of Motherhood
6 minutes · A calming practice for softening anxiety and letting go of over-control.
Processing Your Birth Experience
7 minutes · A gentle space for integrating and releasing your birth experience.
Accepting Your Postpartum Body
6 minutes · A compassionate practice for meeting your body where it is after birth.